We love making small changes to live vibrantly and age gracefully. Our wellness adventures will be shared here. Come journey with us towards elevating our health and happiness!

K & S


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No Thank You Hardee’s

No Thank You Hardee’s

More fast food junk! I elected to do the DRIVE-BY rather than the DRIVE-THRU. Need I say more?
My homemade HOT sauce- freshly grown organic peppers

My homemade HOT sauce- freshly grown organic peppers

Local Organic Hot Peppers make the Freshest Homemade Hot Sauce I counted down till these colorful little peppers would be ripe and ready for harvest… Thank you Windermere Farms & Apiaries for bringing these little nuggets – chock full of capsaicinoids – […]
Don’t allow fear to keep you anchored

Don’t allow fear to keep you anchored

Forgot to tell someone how dearly you love them? Or is fear holding you back? A flight attendant spoke these words this last night on my Memphis-New York flight to visit family. She was gently reminding us to put up […]
How to can green beans

How to can green beans

Canning Green Beans – locally grown, canned in our kitchen!   What a wondrous journey this is! Discovering new “FUN FOOD” experiences. Best of all? Kimberly and I share these together. We cherish these times! Some folks say “I’m too […]
Video: How to make broth from salad scraps

Video: How to make broth from salad scraps

How to savor the flavor of salad scraps PLUS heirloom tomatoes, home-made fresh basil pesto all washed down delightfully with iced lavender green tea! Need recipes? Share yours? Join the Journey FB: Healthy Sexy Aging
My Raw Food Adventure – Stuart’s Top 10

My Raw Food Adventure – Stuart’s Top 10

We went all raw for 5 days. Why’d we do it? (Mom asked me the same question). Why not? Wouldn’t you want YOUR health coach to have tried a little bit of EVERYTHING? I am the luckiest guy in the […]
My 5 Raw Food Takeaways – Kimberly Joi Cohen

My 5 Raw Food Takeaways – Kimberly Joi Cohen

Kimberly’s top five raw food experience takeaways: 1. Zucchini Spaghetti with Cashew Alfredo Sauce is a new mainstay on our dinner menu list! (Even the kids loved it). 2. Sprouting is fun, easy and yummy! Look for my upcoming post […]
Eating Raw Day 3: The Dismal Dinner

Eating Raw Day 3: The Dismal Dinner

What went wrong with our Zucchini Pasta with Fresh Tomato Basil Sauce? The ingredients (tomato, basil, oregano, celery, mushroom) were picture perfect. The taste was not! Perhaps the tomato’s were not sweet enough. Did we add too much basil? Too […]
Kimberly’s Raw Thoughts on Raw Food Day 2

Kimberly’s Raw Thoughts on Raw Food Day 2

Raw dinner #2 was 9-ingredient Sprouted Quinoa Salad I woke up excited about our fresh breakfast berry shake and cold soaked oats knowing it would keep me satisfied all morning long. A messier start to the day but worth it! […]
5-Day Raw Food Menu

5-Day Raw Food Menu

There’s a whole lotta sprouting here & our cashew alfredo sauce is a hit. Enjoy our slide show!