We love making small changes to live vibrantly and age gracefully. Our wellness adventures will be shared here. Come journey with us towards elevating our health and happiness!

K & S


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Follow Our 5 Day Raw Food Adventure

Follow Our 5 Day Raw Food Adventure

We’re Eating 100% Raw Diving into a 5-day raw food adventure with my hubby Stuart! Today has been a day of planning and preparation to ensure we have a FUN & HEALTHY experience trying something NEW! Stay tuned for details […]
Video: There is no magic pill for good health

Video: There is no magic pill for good health

Farm to Table: This Week’s Organic Picks

Farm to Table: This Week’s Organic Picks

We pick vegetables & fruits that are locally grown, organically grown! Thank you Windermere Farms for this Sunday’s bounty! We are all enjoying your locally grown, certified organic vegetables and organic fruits. In addition to the magnificent kale, green onions, […]
Meeting the farmers who grow our organic produce

Meeting the farmers who grow our organic produce

On a wet, chilly Sunday we made our way to the Agricenter Farmer’s Market…   Our mission? To meet our farmers! To collect strawberries, kale, green onion and MORE! Thank you Freida and Ken of Windermere Farms for welcoming us […]
Exert Vitality!

Exert Vitality!

Ronald Lovin’ It?

Ronald Lovin’ It?

Why does McDonald’s show only skinny healthy vibrant young adults “lovin’ it” on TV? I’ve always wondered what Ronald would look like if he was Lovin’ his own Dollar Menu.
Video: What’s All The Fuss About Gluten?

Video: What’s All The Fuss About Gluten?

How can gluten make me sick? Welcome to module two in our exclusive Gluten Workshop series. Be sure you have seen module one HERE. It’s our gluten awareness and cleanse program – let us clear the fog on gluten! Join the […]
10 Sweet Reasons Why I Love Cocoa Powder Plus My Recipes

10 Sweet Reasons Why I Love Cocoa Powder Plus My Recipes

Why is my pantry well-stocked with chocolate AND cocoa powder? Cocoa powder deserves it’s own space in your pantry, too! First, it is absolutely packed with nutritional goodness. Second, cocoa is an incredibly fun and flexible ingredient to cook with! […]
Video: What is gluten? Where is gluten?

Video: What is gluten? Where is gluten?

What is gluten? Where it gluten found? Welcome to module one in our exclusive Gluten Workshop series.  It’s our gluten awareness and cleanse program – let us clear the fog on gluten with you! Join the Journey!
Make ONE New Healthier Lifestyle Choice Today

Make ONE New Healthier Lifestyle Choice Today

“The body is the soul’s house. Shouldn’t we therefore take care of our house so that it does not fall into ruin?” – Philo