We love making small changes to live vibrantly and age gracefully. Our wellness adventures will be shared here. Come journey with us towards elevating our health and happiness!

K & S


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Why Breast Cancer Hates Salad

Why Breast Cancer Hates Salad

Can Healthy Diet & Lifestyle Prevent Cancer? This is an edited Newsday article (04/18/14) entitled Breast cancer nutrition seminar at Adelphi set for April 29 by PETER KING pwking@aol.com [sc:purple text=”Highlights: (see the full article included below)” ] “The American Institute of […]
7 Sweet Reasons Why I Love Honey

7 Sweet Reasons Why I Love Honey

Sweeeeeet Honey! Stuart and I recently returned from our honeymoon to Europe! Our last few days we stayed in Prague (at the Old Town Hilton). On the fabulous breakfast buffet I saw the most wonderful sight, a honeycomb dripping with […]
20 Reasons Why I Love Chickpeas Plus Recipes

20 Reasons Why I Love Chickpeas Plus Recipes

ALL about chickpeas! Time for another easy staple from my pantry! I am never without 3-4 cans of organic chickpeas and a mason jar filled with dried chickpeas!!! Versatile and delicious this legume is chock full of powerful nutrients! [sc:green text=”8 […]
Video: Exactly Why We Drink Lemon Water

Video: Exactly Why We Drink Lemon Water

Why is it good to drink lemon water every morning? Drink fresh-squeezed lemon water every morning for a bright start to your day! Get juiced up in SO many ways. You’ll be surprised to see how much your body will […]
Avocado Chocolate Pudding? YESSSS!

Avocado Chocolate Pudding? YESSSS!

Satisfy your sweet tooth! I have been craving sweets all week and the worst time is right after dinner. Usually I will have a piece of dark chocolate and a yummy medjool date but tonight I tried something different! The […]
Our very first millet creation is scrumptious!

Our very first millet creation is scrumptious!

Five stars for our very first millet recipe creation! We made curried millet and tofu for dinner. Simply divine! Kimberly and I are busy preparing healthy, delicious recipes for our upcoming Gluten Workshop. Millet, an ancient seed, is super-high in […]
11 Reasons Why I Love Chia

11 Reasons Why I Love Chia

cha .. cha .. cha .. Chia! Another super-food ‘add-in’ you will find in my pantry is the high energy, high fiber, antioxidant chia seed. This shelf stable pantry item is loaded with nutrients and can be added to anything! […]
8 Reasons Why I Love Quinoa!

8 Reasons Why I Love Quinoa!

Quinoa is a Super Seed Quinoa is one of our family’s favorite and easy side dishes!! Stuart and I can easily make this our main meal! Consider quinoa for lunch, dinner and even breakfast. Read up on this supercharged power […]
Desire a more vibrant You?

Desire a more vibrant You?

Perhaps your personal journey on a path towards higher health & happiness is beginning much like Kimberly and Stuart’s. First, you have a profound desire to live a more vibrant life today and always.
Video: How We Create Tasty Hummus

Video: How We Create Tasty Hummus

Eat More Hummus! So versatile, so easy to prepare, and so many flavors. Roasted Red Pepper? Fresh horseradish? We rate this as an all-time Top 3 snack food. This kitchen video shows you how we prepare fresh hummus every week.