“Our mission: To play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world”.

 

Kimberly Joi Cohen is a mother of 4 active teenage boys, holds a Masters in Nursing and practices as a family nurse practitioner.

Kimberly works in the acute care setting specializing in cardiology. For fifteen years prior, she worked as a Registered Nurse in the cardiovascular intensive care unit.

Kimberly and Stuart were married in July 2013. Kimberly, together with Stuart, received her additional certification as Integrative Health Coach in January 2014.

“Small changes lead to large shifts in lifestyle. Awareness is the first step on the journey! Our ability to heal and flourish depends on more than good eating habits. Our relationships, livelihood, spirituality and movement are vital components to enjoying health and happiness. I am passionate about living a vibrant life and helping others to achieve this lifestyle. Cooking, experimenting with recipes, active movement and joyful pursuits round out my days!” – Kimberly

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Stuart Lloyd Cohen is a father of two and a master sales trainer, international motivational speaker, business coach and author.

A 26-year travel industry veteran, he served in executive and leadership positions until launching a series of successful companies. Stuart is Chief Motivation Officer at his sales training company, providing business coaching, speaking and publishing (operating as Stuart Lloyd Cohen).

Healthy Sexy Aging is his newest creation where he practices two passions: helping businesses and people achieve higher levels of health, success and happiness. Stuart, together with Kimberly, received his certification as Integrative Health Coach in January 2014.

“A 10-day cleanse jolted me into awareness and created an appetite for higher education. Menu changes eliminated several symptoms that had always given me distress. If I could live healthier and happier, how many others could, too? Integrative Nutrition School taught me how our bodies react to real foods – and fake foods. I now access an enormous new universe of better choices. I want to share my knowledge and experiences as  professional health coach and empower others to achieve higher levels of success and happiness!” -Stuart

We practice a holistic approach to health and wellness coaching.

We look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? It is essential to consider how all parts of your life affect your health as a whole.

Our approach is not to dwell on calories, carbs, fats, proteins, or any one specific diet.

It is not to create lists of restrictions or good and bad foods. Instead, we work to create a happy, healthy life in a way that is flexible, fun and rewarding (and sustainable!).

We favor eating tasty substitutions (versus restrictions and limitations).

Traditional diets fail because they focus on what you can’t have. We don’t want you to feel starved or deprived. We introduce a vast world of new choices- new foods, tastes, menus, and preparation techniques!

We believe one person’s food is another person’s poison.

Traditional diets fail because they focus on what you can’t have. We support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. We do not teach one-size-fits-all.

Together we’ll work to reach your health goals in areas such as:

• achieving optimal weight
• reducing food cravings
• increasing sleep
• maximizing energy

As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Our bodies are not built to be sick, fat, unhealthy and unhappy.

Through awareness and small changes, we can all be healthy, sexy and age gracefully.

“Do you have friends or family who need nourishing? How can we help?”

About our integrative health coach training

Kimberly and Stuart received their Health Coach training from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.

During their training, they studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

Teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

This unique education has equipped them with extensive knowledge in holistic nutrition, health coaching, and preventive health”.