Hello Mid-Lifers!!! Let me introduce myself. I am a diminutive, fun-filled, joy-filled, quirky, recovering perfectionist muddling through this new stage...
We love making small changes to live vibrantly and age gracefully. Our wellness adventures will be shared here. Come journey with us towards elevating our health and happiness!
K & S
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More fast food junk! I elected to do the DRIVE-BY rather than the DRIVE-THRU. Need I say more?
Local Organic Hot Peppers make the Freshest Homemade Hot Sauce I counted down till these colorful little peppers would be...
Forgot to tell someone how dearly you love them? Or is fear holding you back? A flight attendant spoke these...
Canning Green Beans – locally grown, canned in our kitchen! Freshly harvest organic green beans get their ends snipped and...
How to savor the flavor of salad scraps PLUS heirloom tomatoes, home-made fresh basil pesto all washed down delightfully with...
We went all raw for 5 days. Why’d we do it? (Mom asked me the same question). Why not? Wouldn’t...
Kimberly’s top five raw food experience takeaways: 1. Zucchini Spaghetti with Cashew Alfredo Sauce is a new mainstay on our...
What went wrong with our Zucchini Pasta with Fresh Tomato Basil Sauce? The ingredients (tomato, basil, oregano, celery, mushroom) were...
Raw dinner #2 was 9-ingredient Sprouted Quinoa Salad I woke up excited about our fresh breakfast berry shake and cold...
Afraid of Gluten?
