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There’s a whole lotta sprouting here & our cashew alfredo sauce is a hit. Enjoy our slide show! [layerslider id=”4″ size=”col-12″]...
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We’re Eating 100% Raw Diving into a 5-day raw food adventure with my hubby Stuart! Today has been a day...
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We pick vegetables & fruits that are locally grown, organically grown! Thank you Windermere Farms for this Sunday’s bounty! We...
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On a wet, chilly Sunday we made our way to the Agricenter Farmer’s Market… [layerslider id=”2″] Our mission? To...
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Why does McDonald’s show only skinny healthy vibrant young adults “lovin’ it” on TV? I’ve always wondered what Ronald would...
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How can gluten make me sick? Welcome to module two in our exclusive Gluten Workshop series. Be sure you have seen...
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Why is my pantry well-stocked with chocolate AND cocoa powder? Cocoa powder deserves it’s own space in your pantry, too!...
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What is gluten? Where it gluten found? Welcome to module one in our exclusive Gluten Workshop series. It’s our gluten...
About Us
We love making small changes to live vibrantly and age gracefully. Our wellness adventures will be shared here. Come journey with us towards elevating our health and happiness!
K & S
Latest Posts
I am a recovering perfectionist muddling through this new stage called MIDLIFE
Hello Mid-Lifers!!! Let me introduce myself. I am a...
No Thank You Hardee’s
More fast food junk! I elected to do the DRIVE-BY rather...
My homemade HOT sauce- freshly grown organic peppers
Local Organic Hot Peppers make the Freshest Homemade Hot...